VOL 4. ISSUE 3

On sale 30th Jan 2012 Australia-Wide



Cover Models:
Kristen Lonie & Isaac Lapin




Available Australia - wide at all major news agents.
To order online click here .
Available from the 30th Jan 2012 all states

FEATURED IN THIS ISSUE


- 2011 Musclemania Fitness America Report -
Event report from the 2011 Musclemania Fitness America Competition where Team Natural Bodz captured some outstanding placings against the best of the best in the world of natural bodybuilding, figure and fitness modeling.

- 2011 INBA Universe & 2011 ANB National Titles -
Images and results of the 2011 INBA Universe & ANB National Titles wrapping up the 2011 season.

- Intermittant Fasting – Six Meals a day may not be the answer -
Learn how eating the standard six meal a day plan may actually be stalling your progress and how eating less frequently could supercharge your muscle building efforts and keep you lean all at the same time.

- Learn how healthy distractions can help you reach your goals! -
Do we really need to become a living breathing eating, training and cardio machine to succeed in reaching our health and fitness goals? Healthy distractions may actually help you!

- Discover How Coconut Oil Can Actually Help You Burn Fat -
We take a closer look at the incredible benefits of coconut oil and how it can help you not only burn fat but build more lean muscle mass!

- In The Spotlight With Claire Morgan-
This months in the spotlight features Fitness Model Claire Morgan from Sydney.

- WIN $3000 Worth of Prizes -
Win $3000 worth of prizes with the Body Transformation Challenge. Prizes include:
$2000 worth of supplements.
$1000 Photo Shoot with Editor Steve Jones.
A two page profile in Natural Bodz Magazine.
Two VIP Tickets to the 2012 ANB Asia Pacific
Championships.

- Nutrition Knowledge Centre -
Health benefits of broccoli.
Almonds benefit blood sugar levels.
Pea protein holds a host of benefits.
Chocolate good for heart & brain!
Mustard greens can help you build muscle.

- Train Smart -
Caffeine before exercise raises testosterone.
Burn more fat with Tri-set strength training!
Crunches alone will not get you a six-pack.
Feel the burn, lactic acid the natural testosterone booster.

- Supplement Central -
Single post workout drink more effective!
L-Alanyl-L-Glutamine prevents dehydration.
Red Bull an effective pain killer.
Amino Acid cocktail with L Leucine builds muscle.

- Health, Sex & Longevity -
Excess fruit consumption speeds up aging!
Calorie restriction effective for longevity.
Vegetables: Natures anti aging foods.
L Arginine maybe the best anti aging remedy.


- Fitness Minds -
Number of Facebook friends linked to size of brain regions!

- Competition Corner -
Event results and images from the 2011 INBA Universe & 2011 ANB National Titles.
ANB, INBA & WNBF 2012 Event Calendar.

- The Natural Chef -
Try our delicious high protein low carb crustless Zucchini Quiche.

- Star Profiles –

- Abi Koellner Figure & Fitness Model Star -
Prepare to be inspired by a young mother who has totally transformed her body into a trim taut and terrific Figure & Fitness Model competitor..

- Denham Ravi Male Fitness Model Star -
Twentysix year old Denham Ravi made his debut into the world of Fitness Modeling at the 2011 ANB Asia Pacific Fitness Modeling Championships. He made front cover of Natural Bodz Magazine and is well on his way to a successful career in Fitness Modeling.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 4. ISSUE 2

On sale 6th Dec 2011 Australia-Wide



Cover Models:
Kate Mc Cracken & Dave Nelson




Available Australia - wide at all major news agents.
To order online click here .
Available from the 6th Dec 2011 all states

FEATURED IN THIS ISSUE


- The Latest Fat Loss Secrets Revealed -
Are you struggling to drop those stubborn love handles or that lower ab fat. We take an indepth look into why most people fail when it comes to weightloss and how you can take action and start to drop those kilos fast.

- The Fitness Model Handbook -
Fitness Modeling is taking Australia by storm so it’s about time we provided a run down on how to reach the top in the world of Fitness Modeling. We cover diet, exercise, stage presence and how to market yourself.

- Post Workout Fat Intake Good or Bad? -
Should we be supplementing with fats
after our workouts? Most people would say no, but the latest scientific research suggests
otherwise. You will be very surprised!

- Supplement Review:
- Gingko Biloba Mother Nature's Performance
Enhancer -
Gingko Biloba has been used for thousands of years to improve mental focus and provide
natural energy to the body. The latest
resarch on Gingko suggests it may be much more than a simple brain booster it can
actually boost your natural testosterone levels!

- In The Spotlight With Hayley Saunders -
This months in the spotlight features the
beautiful Hayley Saunders from Central Coast
New South Wales.

- WIN $3000 Worth of Prizes -
Win $3000 worth of prizes with the Body Transformation Challenge. Prizes include:
$2000 worth of supplements.
$1000 Photo Shoot with Editor Steve Jones.
A two page profile in Natural Bodz Magazine.
Two VIP Tickets to the 2012 ANB Asia Pacific
Championships.

- Nutrition Knowledge Centre -
Lose weight faster with vitamin C.
Pump up on Beetroot Juice!
Can eating at night really make you fat?
Cocoa makes you get fit faster.

- Train Smart -
Burn more fat with 15 minutes of weights per day.8 tips to help get the most from your
workouts. Chin ups the ultimate strength &
muscle building exercise.

- Supplement Central -
Mitochondrial nutrients for more stamina.
Pea protein may reduce blood pressure.
Caffeine raises fat burning after strength training.
Grape seed extract inhibits aromatase.

- Health, Sex & Longevity -
Silicon supplement rejuvenates skin, hair & nails. Vitamin C protects hair from androgens.
Study strengthens concerns about long term use of pain killers.


- Fitness Minds -
Find out the latest research on how to control anxiety.

- Competition Corner -
Event Calendar.

- The Natural Chef -
High protein low carb pumpkin and spinach
pie.

- Star Profiles –

- Sports Model Kristen Lonie -
We take a closer look into the amazing
success story of Kristen Lonie from NSW. How she captured just about every major Fitness Model and Fitness Model event over the last six months. A truly inspiring profile from one of the most stunning fitness models in the industry.

- Natural Physique Star Paul Foote -
He may be a lightweight but Paul Foote packs a serious punch when he steps on stage in any Natural Bodybuilding event. He captured the 2011 Under 65kgs category in the Asia Pacific so it’s time to discover some of his secrets.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 4. ISSUE 1

On sale 12th Oct 2011 Australia-Wide



Cover Models:
Nathaly Bolivar & Eugene Yip




Available Australia - wide at all major news agents.
To order online click here .
Available from the 12th Oct 2011 all states

FEATURED IN THIS ISSUE


- 15 Keys To Weight Loss Success -
Are you struggling to drop the kilos?
Or can never quite get that six pack you have always dreamed of? It’s time to review your current plan and implement the 15 tips to weight loss success.

- 5 Fitness Rules Meant To be Broken -
We debunk five old fitness myths and replace them with new workout rules that will support your body to be its fittest and healthiest!

- SHock Report: Sports Drinks &
Performance -
David Gillespie author of Sweet Poison
reveals the history and politics behind
sports performance drinks and whether they really deserve the “Performance Label” that they often claim.

- Are All Protein Powders Created Equal? -
It can be confusing knowing what protein
powderto buy, this report provides a
complete breakdown of all the various
protein types so you can make a more
educated choice.

- Supplement Review:
Carnitine Power & Facts You Need To Know -
We take a look at the pure fat burning power of the various forms of Carnitine and how the new GPLC can even increase your workout
performance to an entirely new level!

- In The SPotlight With Gemma Dawson -
This new section puts some of our finest
Fitness Models under the spotlight this month features the beautiful Gemma Dawson.

- Powersports Increase Testosterone -
Discover how you can increase your testosterone levels naturally and which exercise has the most profound effect.

- Nutrition Knowledge Centre -
Apple ingredient keeps muscles strong.
A fat belly kills testosterone levels!
More reasons not to skimp on carbs around
workout times.

- Train Smart -
How do you define real strength?
Eccentric VS Concentric exercise.

- Supplement Central -
N Carbamyl Glutamate Vs L Arginine.
Only pure protein causes GH peak!
Study shows GABA boosts HGH by 400%.

- Health, Sex & Longevity -
Carotenoids not sunbeds make you more
attractive. Is beauty found in the whites of
your eyes? Dietary Leucine fights metabolic
syndrome. Fat in the liver not the belly is marker for disease.


- Fitness Minds -
Does food act as physiologically like a drug of choice for some?

- Competition Corner -
Who will be travelling to Las Vegas for this years
Musclemania Fitness America Weekend.
Natural event contest calendar.

- The Natural Chef -
Delicious coconut-crusted chicken tenders
salad.

- Star Profiles –

- Sports Model Jay Jay Mitchell -
In this issue we take a closer look at one of the
most successful Sports Models in Australia the stunning Jay Jay Mitchell. Jay Jay has won just about every major title and is fresh off her victory at the 2011ANB Asia Pacific on the Gold Coast.

- Natural Physique Star Nathan Wallace -
We take a up close and personal look at Nathan Wallace the new Overall ANB Asia Pacific
Champion. How he trains, eats and thinks to win some of Australia’s most prestigious
Natural Bodybuilding titles.


Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 3. ISSUE 6

On sale 10th Aug 2011 Australia-Wide



Cover Models:
Ashleigh Reid & Denham Ravi




Available Australia - wide at all major news agents.
To order online click here .
Available from the 10th Aug 2011 all states

FEATURED IN THIS ISSUE


- 2011 Asia Pacific International Championships Physique, Figure, Model and Fitness Model 12 Page Report -
The Issue you have been waiting for was delayed so that we could include the 2011 ANB Asia Pacific International Championships Report
12-13 June 2011. The 12 page report covers the 2 day event including Physique, Figure, Opens Model and Male & Female Fitness Model Caetgories.

- Creating A Wow Factor Physique -
Do you know what the most important muscle groups are that really give your body that “Wow” Factor? Discover how you can make your physique stand out in a crowd by targeting these three muscle groups!

- Re-Boot Your System with A Liver Detox -
The liver is the most important organ in the human body, it processes pretty much everything we ingest including proteins, carbs and various chemicals. Its time for a Detox!

- Build & Burn Program By Obi Obadike -
WBFF World Pro Fitness Model Obi Obadike shares some of his secrets on how to build lean muscle and stay shredded.

- BCAA’ s The Ultimate Muscle Building Fat Burning Supplement -
Are you constantly searching for that magical supplement that will transform your physique? Look no further BCAA’s hold the key to increased performance, more muscle and enhanced fat burning!

- Master Your Workouts -
Are you tired of searching for that magical weight training program that will work wonders over night? Stop searching as the answer could be much closer than you imagined! It’s time to master your workouts with small changes for big gains.

- Nutrition Knowledge Centre -
Foods that contain water keep you slim. Good news for coffee lovers. Kelp has anti-estrogen effect. 30gms or 90gms of steak, the best choice?

- Train Smart -
Free bench press better than smith machine. Best push-ups achieved with hands close together.

- Supplement Central -
Curcumin - could it be a natural Clenbuterol? L Malate boosts endurance capacity. Cinnamon boosts glucose uptake. Burn more fat with L IsoLeucine.

- Health, Sex & Longevity -
Blueberries may inhibit fat cell development. More potassium equals more muscle! Is beauty in the whites of the eyes? Coffee may reduce prostate cancer risk.

- Fitness Minds -
Olive oils brightens your mood. Chewing gums makes you alert, reduces stress!

- Competition Corner -
12 Page Report on the 2011 ANB Asia Pacific Championships. 2011 event calendar

- The Natural Chef -
Perfect Sweet Sugar Free bake lime cheesecake.

- Star Profiles –

- Helen Longmuir -
If you are lacking a little motivation or think you are too old to get in shape take a look at 47 year old Helen Longmuir Mother of Five who competes in 10 Figure Competitions each and every year and does all of this with a full time career in the fitness industry!

- Morris Mendez -
Morris Mendez has one of the most perfect Natural Physiques in the world, we had a chance to catch up with him at the Fitness America Weekend in Vegas so he could share some of his secrets with his Aussie fans.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 3. ISSUE 5

On sale 30th May 2011 Australia-Wide



Cover Models:
Claire Rae & Rob Riches




Available Australia - wide at all major news agents.
To order online click here .
Available from the 30th May 2011 all states

FEATURED IN THIS ISSUE


- 2011 Asia Pacific International Championships Physique, Figure, Model and Fitness Model Promotional A2 Pullout Poster -
Whether you are looking to compete in this years 2011 ANB Asia Pacific International Championships or just need a little motivation to keep you going through the winter months, this double sided A2 poster will give you something to aim for. Open to all competitors from across the world with a huge prize pool on offer, come take part or come witness this incredible event on the amazing Gold Coast
12-13 June 2011.

- 10 Ways to Burn Fat Without Trying! -
Do you want to get lean the easy way? It’s time to check out 10 of the easiest ways to lose weight without much effort at all.

- Muscle - Isolation Fact OR Fiction? -
You will be surprised at how easy it can be! There is so much confusion and misconception about isolating specific muscle groups. It’s about time we dispelled some of the myths and just cut to the facts.

- The Power Of Plyometrics:
By Natalia Muntean -
Natalia explains how Plyometrics can add a whole new dimension to your training program with explosive results in record time!

- Protein Powder - Facts You Need To know -
Three very important scientific facts you should know about getting the most from your protein powder. What’s the best protein for post workout recovery, and when to take it?

- Cereal Killers -
Are you a victim of one of the nasty cereal killers lurking amongst supermarket shelves across the country? Ironman food, is it really high in protein? What about Special K for weight loss? We uncover the truth behind all the fancy packaging and hyped up television commercials

- Nutrition Knowledge Centre -
Drinking alcohol inhibits muscle growth! Drink more water to burn more fat. Onion Juice found to triple testosterone levels. Pecans promote heart health.

- Train Smart -
Want bigger biceps? Try training them first. Drinking fluid during cardio keeps HGH levels up. Strength training with super-sets burns more fat.

- Supplement Central -
40% more testosterone with Ashwagandha. The perfect pre workout supplement.

- Health, Sex & Longevity -
Daily fiber boosts longevity. Day time powernaps are good for you! Getting older? Try some extra L-Leucine to boost your Anabolic response. Male orgasm found to prolong life!

- Fitness Minds -
Using mental imagery to increase performance.

- Competition Corner -
The Perfect Competition Tan. My Story with New Zealand’s Anne Jameson. 2011 event calendar

- The Natural Chef -
Perfect Sweet Sugar Free Mango & Passionfruit Yoghurt Mousse.

- Star Profiles –

- Tracey Taylor-
This issue we feature one of Australia’s finest female figure competitors Tracey Lee Taylor.Tracey started her journey back in 2004 and has never looked back since then. We take a closer look into her achievements and secrets to success.

- Dave Bergwerf -
Combining fitness modeling and competitive bodybuilding with a top notch personal training business is no easy task, but our star profile athlete Dave Bergwerf has it all figured out.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 3. ISSUE 4

On sale 30th March 2011 Australia-Wide



Cover Models:
Sheree Harris & Matus Valent




Available Australia - wide at all major news agents.
To order online click here .
Available from the 30th March 2011 all states

FEATURED IN THIS ISSUE


- 2011 Asia Pacific International Championships Physique, Figure, Model and Fitness Model Promotional A2 Pullout Poster -
Whether you are looking to compete in this years 2011 ANB Asia Pacific International Championships or just need a little motivation to keep you going through the winter months, this double sided A2 poster will give you something to aim for. Open to all competitors from across the world with a huge prize pool on offer, come take part or come witness this incredible event on the amazing Gold Coast
12-13 June 2011.

- 6 Pack Abs - Fact VS Fiction -
It’s time to take a closer look into how to really get a great set of abs. Is there really a magical pill, potion or device that will help us achieve a rippling six pack?

- Six Crazy Half Truths About Weight Training - Who do we believe when it comes to advice on weight training? Half truths can be dangerous when it comes to exercise so let’s expose six of the worst before they do damage!

- Supplement Synergy: How to get the most from your Supplements -
Steve Jones explains how certain supplements can work together to enhance the effect of each other ten-fold. Get the best bang for your buck from the supplements you purchase!

- Preparing For Your First Competition -
Looking for a guide for your first bodybuilding, figure or fitness competition. Steve Jones provides a detailed insight into whats required to succeed in your first competition.

- How Bad Do You Want It? By Obi Obadike -
So you want to be a Fitness Model? The big question is how bad do you want it? WBFF World Pro Fitness Model Obi Obadike gives a clear account of what it takes to make it to the upper echelon of fitness modeling.

- Nutrition Knowledge Centre -
Cocoa compounds aid digestive health. Beetroot Juice for an active life. Big breakfast no aid to weight loss. High sugar consumption with teens.

- Train Smart -
Early morning training promotes growth. 12 tips to selecting the perfect gym! Hip exercises found effective for reducing knee pain.

- Supplement Central -
L Leucine triggers Anabolic Response. Amino acids fight muscle breakdown irrespective of carbs ingested. WPI fights strength declines.

- Health, Sex & Longevity -
Fountain of youth in your muscles! Heavy drinking increases risk of prostate cancer. Curry spice may protect your liver. Sitting down for too long bad for your health.

- Fitness Minds -
Dave Bergwerf talks about using positive thoughts and inspiration to create success.

- The Natural Chef -
Perfect Sweet sugar free fruit tea jelly and Protein pancakes.

- Star Profiles –

- Natalia Muntean -
This issue features the stunning and talented Natalia Muntean. Currently one of the worlds most successful fitness models. We take a closer look at how she has shaped both her body and career to incredible heights.

- Pedro Relvas -
Pedro Relvas has undergone a major battle only to come out on top with a success in both martial arts and natural bodybuilding. One of the most inspiring profiles you will ever read!

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 3. ISSUE 3

On sale 31st Jan 2011 Australia-Wide



Cover Models:
Michelle Fuller & Shawn Vlcek




Available Australia - wide at all major news agents.
To order online click here .
Available from the 31st January 2011 all states

FEATURED IN THIS ISSUE


- Meal Frequency By Kelechi Opara -
Do we really need to eat six meals a day to boost our metabolism? Kelechi Opara explodes the myths about meal frequency why eating too frequently could slow down the muscle building process!

- Scale Down - Don’t be misled by how much you weigh! -
Obi Obadike proves that you don’t have to weigh a lot on the scales to have an impressive muscular physique.

- One Set VS 3 Sets! The Verdict is in: Discover what really counts -
The long standing argument on how many sets do we need to produce results and how much is too much? Steve Jones explains what really counts if you want results in the gym!

- The Stone Age Diet -
Unleash your inner caveman to discover a leaner more muscular physique. We go back to when time began and take a look at how our diet has changed for the worse over the years.

-Musclemania & Fitness America Event Report-
Back from an incredibly successful trip after competing in the Fitness America Weekend in Las Vegas. Full event results and incredible images from the show

-Nutrition Knowledge Centre-
Carbs raise heart attack risk! Beets found to boost brain health. Tea may slim men’s waistlines. Sugary drinks mistakenly associated with being healthy.


-Train Smart-
Aerobics & weight training lower blood sugar. Welcome to Hotel Fat Burning with Simone Lewis. Weight training for kids is good for them. Weight training increases HGH in women!

- Supplement Central -
Supplement warning: Geranamine brings up red flags and produces positive drug tests!
Chocolate Milk - The new bodybuilding miracle?


- Health Sex & Longevity -
Peptide Power for wrinkle free youthful skin. Poor sleep quality prompts inflammation. Why fat thighs are not as bad as a fat abdomen. Fish may slash prostate cancer risk.

- Fitness Minds -
Are you Empathetic? In a self obsessed sport do you take the time to put yourself in other peoples shoes to see how they feel?

- Competition Corner -
Event summary and images of the 2010 ANB & INBA National titles.

- Desire To Inspire -
With Pedro Relvas Meet one of the most inspirational men in the world, Pedro Relvas was diagnosed with 3 brain tumours yet has beaten all odds to become an accomplished martial artist, fitness trainer and Natural Bodybuilder.

-The Natural Chef -
Are you a chocolate addict try the Perfect Sweet Flourless Chocolate cake.


- Star Profiles -

- Kirra Longmuir -
In this issue the stunning sports model Kirra Longmuir shares some of her secrets on how she has captured some exceptional placings in both National and International competitions including the recent Fitness America Weekend in Las Vegas.

- Matt Nicholson -
Celebrating his 100th bodybuilding event at age 47, Matt Nicholson just keeps getting better with age. Discover his secret to ongoing success with this in-depth profile.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 3. ISSUE 2

On sale 1st Dec 2010 Australia-Wide



Cover Models:
Melinda Theore & Grant Rayner




Available Australia - wide at all major news agents.
To order online click here .
Available from the 1st December 2010 all states

FEATURED IN THIS ISSUE


- 5 Reasons Why Most Workouts Fail! -
Are you tired of not getting results from your efforts in the gym? Steve Jones highlights 5 of the main reasons why your workouts may not be delivering the results you desire!

- BACK 2 BASICS With Obi Obadike -
The new WBFF Pro Male Fitness Model World Champion shares his secrets to building an impressive back.

- Express Workouts: Short & Sweet Workouts That Produce BIG Results. -
You don’t need to spend 4 hours a day in the gym to get great results! Steve Jones shows you how to cut your gym time in half yet double your net results!

- Harnessing the power of Insulin & BCAA’s -
Discover how harnessing the power of Insulin and BCAA’s can help you burn more fat and build more quality muscle.

- Supplement Science: A Closer look at GPLC -
Glycine-Propionyl-L-Carnitine is one of the latest breakthroughs in the world of sport supplements. It’s proving to be a very powerful tool for those looking to increase lean muscle mass and burn fat!

-Nutrition Knowledge Centre-
Cinnamon helps antioxidant status. Low carb diet protein diet causes muscle to grow without training! Xylitol a natural sweetener with benefits.


-Train Smart-
Don’t feel like going to the gym, don’t stop just train less. New research proves that higher reps equal more muscle growth.

- Supplement Central -
Build muscle with Di Sodium D Aspartic Acid.
Kre-Alkalyn: Creatine with a difference. Beta Phenylethylamine the natural stimulant


- Health Sex & Longevity -
Large waist linked to increased risk of death! Unpleasant personality raises the risk of stroke. Tri-athletes reveal secrets of heart health. A moment on the lips, a year on the hips.

- Fitness Minds -
It’s all in your mind: Discover how thought and word associations play a major role your efforts to burn fat and build muscle.

- Competition Corner -
Australia’s first ever Male & Female Fitness Model Championships. An overview of the exciting new category to be introduced in 2011.

- Desire To Inspire -
Mother of 5 Leonie Leonard has used the natural bodybuilding and fitness lifestyle to overcome some serious health issues & become a successful figure competitor.

- Star Profiles -

- Melissa Pearson -
Melissa Pearson is one of the best female bodybuilders in Australasia, fresh off her victory at the 2010 ANB Asia Pacific International she shares some of her secrets to achieving her winning condition.

- Grant Rayner -
Up close and personal with Perth born Natural Bodybuilding Champion Grant Rayner. Grant recently captured 1st place in the 2010 ANB Asia Pacific International and is due to compete in Las Vegas in November

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 3. ISSUE 1

On sale 29th Sept 2010 Australia-Wide



Cover Models:
Zoe Daly & Sasho Ognenovski




Available Australia - wide at all major news agents.
To order online click here .
Available from the 29th September 2010 all states

FEATURED IN THIS ISSUE


- 10 Tips For Eating Clean on a Budget -
Eating a clean diet can sometimes blow the budget.
Find out how you can still eat clean without
spending a small fortune on food.

- 5 Keys To Leaner Body in 10 Weeks -
Summer is fast approaching and nows the time to kick your efforts in the gym into overdrive.
Discover 5 Keys that will help you achieve your all time best shape.

- Pump Up On Vegetables -
We all know vegetables are loaded full of vitamins and fibre, but did you know that vegetables contain key ingredients that can pump you up in the gym?

- Dare To Be More -
How to master your mind to become successful in anything you desire. Unbreakable: Are you Unbreakable? Visualize, decide and become.

- Cutting-Edge Sport Supplement Report: Prunella Vulgaris & D Aspartic Acid -
Looking for new ingredients that have solid research and pack a powerful punch? Prunella Vulgaris has been shown to have powerful anti estrogen and NOS boosting activities. D Aspartic Acid is the NEW Testosterone supplement in town!

-Nutrition Knowledge Centre-
Eating before bed - Good or Bad? Peppers for weight loss! Olive oil & inflammation.


-Train Smart-
5 most common squatting myths by expert Physio Brad Beer! What to do after your workouts? How exercise enhances Nitric Oxide levels in as little as 7 days!

- Supplement Central -
Magnesium deficiency - are you lacking in this important mineral?
Acetylcholine – Peak Performance for your brain.


- Health Sex & Longevity -
Why binge drinking is bad for you! Tai Chi & Qi Gong boost fitness. Lack of Omega 6 fats linked to dermatitis!

- Increasing the Years In Your Life Or the
Life In Your Years! -
Is 53 the new 43? How do we put the hand brake on Father Time? Christopher Woodley answers all these questions and more in this indepth article on aging in style.

- Competition Corner -
A message from each of our incredible athletes who were selected to compete in Las Vegas in the Muscle Mania Fitness America Weekend.

- Desire To Inspire -
One of the finest sports models in the business Simone Lewis tell us all about her inspirational success story.

- Star Profiles -

- Shannon Condoleon-
Shannon Condoleon is the best natural figure athlete in the Asia Pacific after capturing the Overall title on May 29th 2010. She shares some of her diet and training secrets that helped her reach the pinnacle of her career.

- Rede Frisby-
He is one of the finest natural physiques in Australasia, he lives in New Zealand and has a huge future in natural bodybuilding. His name is Rede Frisby and this is his story. We take a close look at this kiwi muscle stars secret to success.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 2. ISSUE 6

On sale 2nd August 2010 Australia-Wide



Cover Models:
Kirra Longmuir & Dave Bergwerf




Available Australia - wide at all major news agents.
To order online click here .
Available from the 2nd August 2010 all states
(exp. WA onsale date 4th Aug 2010).

FEATURED IN THIS ISSUE


- Performance Oils For Your Body -
Discover how PEOs can supercharge your performance both in and outside of the gym. Compiled from the works of Professor Brian Peskin who pioneered the research into the benefits of EFAs.

- 20 Ways to Improve Your Workouts -
Part TWO of a two part feature on ways to improve your efforts in the gymnasium however part two takes a closer look into the nutritional aspects and also how to supplement to get the most out of your workouts.

-Peak Performance Through Motor Unit Recruitment-
Learn how to activate motor units to increase your performance in the gym. Johnny Nguyen takes us into the inner workings of the neuromuscular system and how you can harness the power of motor unit recruitment.

- Welcome to the World of Fitness Competitions-
Looking to get into Fitness Modelling? Ms Bikini Universe Natalia Muntean provides a detailed review of international male and female fitness modelling competitions and the various categories and options available.

- 2010 Powerzone ANB Asia Pacific Contest Report-
The official 2010 Powerzone ANB Asia Pacific International event report including incredible images taken by Robert Bell, results and Vegas Team athletes selected.

-Nutrition Knowledge Centre-
Eating Nuts lowers bad cholesterol.
Processed meat linked to heart disease.
Carbs shown to raise heart disease risk.
Dietary protein may reduce hip fractures.


-Train Smart-
Squats: A safety checklist with Brad Beer.
The benefits of cardio.

- Supplement Central -
Polygonum Cuspidatum - Natures finest source of the powerful anti-oxidant Resveratrol.
Arginine Supplements for performance.
Daily Ginger consumption eases muscle pain.


- Health Sex & Longevity -
Low testosterone levels linked to obesity.
Nanotech robots target cancer tumors.
Physical activity reduces the effect of the obesity gene in adolescents.
Surround yourself with positives.


- Star Profiles -

- Juliet Cotterill-
We caught up with Juliet after her recent victory at the 2010 ANB Asia Pacific International Sports Model Championships. We uncover how this stunning model prepares her for these events including her diet and exercise secrets.

- Sasho Ognenovski-
Fresh off his Overall Title victory at the 2010 ANB Asia Pacific International Championships, Sasho shares his passion for natural bodybuilding and the training and nutrition methods used to reach the pinnacle of success in the world of Natural Bodybuilding.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 2. ISSUE 5

On sale 29th May 2010 Australia-Wide



Cover Models:
Loriann Marchese & Adam Kennedy




Available Australia - wide at all major news agents.
To order online click here .
Available from the 29th May 2010.

FEATURED IN THIS ISSUE


- The Top Anti Aging Super Foods and their ORAC Values -
Learn all about ORAC levels in foods and why foods with high ORAC levels are classified as super foods.

- 20 Ways to Improve Your Workouts -
Part One of a two part feature on ways to improve your efforts in the gymnasium and how little things that you may have overlooked can make a huge difference.

-Stop Counting Reps and Start to Grow-
Do numbers really matter when we hit the gym and do our muscles recognise number of reps and sets? It's time to let go of the old school count by numbers training programs and understand the one most important factor that is missing.

- Muscle Fibers & Facts You Need to Know -
Discover what your muscles are really made of and the basic functionality of slow twitch and fast twitch muscle fibers. Do you know the difference?

- So You Want To Be A Fitness Model-
Fitness Modeling is a huge industry in the US and soon to become the next biggest thing in Australia. US Fitness Super Stars Natalia Muntean and Obi Obadike provide a detailed introduction into this exciting world of fitness modeling.

-Train Smart-
Foam body rollers for fitness and flexibility.
The pros & cons of working out in the morning or afternoon.


- Supplement Central -
7 Keto DHEA- Proven fat loss minus the hype.
Thyme oil may help with inflammation.
L-Methionine improves liver health and combats estrogen.


- Health Sex & Longevity -
Natural Anti Aging properties of anti-oxidants. Maternal obesity leaves offspring at risk!
Lack of sleep related to fat around organs.

-Competition Corner-
OOfitness Q & A with Obi Obadike.
Tribute to the late Michael Malonzo, natural bodybuilder, who will be remembered for his love of this sport.

- Star Profiles -

- Angela Tsiougos -
Stunning figure competitor Angela Tsiougos has captured a flurry of prestigious figure titles since her debut event in 2008, and more recently placing 3rd in the Muscle Mania Fitness Weekend against a formidable line up of international competitors.

- Glenn Gattellaro -
One of Australia's finest Bodybuilders 26 year old Glenn Gattellaro of Victoria has one of the most impressive physiques in Australia. Glenn provides us with a closer look into his life and what it takes to develop such an impressive physique.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 2. ISSUE 4

On sale 26th March 2010 Australia-Wide



Cover Models:
Leah Hohipuha & Poli Caripidis




Available Australia - wide at all major news agents.
To order online click here .
Available from the 26th March 2010.

FEATURED IN THIS ISSUE


- Fake Foods: Buyer Beware -
We take a close look into the deception of food companies marketing strategies of foods that are devoid of any real nutrition. Next time you go shopping you will know what to look out for!

- Estrogen Friend or Foe -
This scientific report contains information on how to protect yourself from estrogen dominance and how three natural plant extracts can help prevent excess estrogen and accumulation of stubborn fat stores.

- Hard Gainers Guide to
Unleashing Untapped Muscle -
Struggling to build any muscle mass at all? Let us show you how anyone can experience incredible results in the gym by following this simple guide dedicated to the "Hard Gainers".

- The Breakfast Debate : To Eat or Not to Eat -
Elena Voropay explains why breakfast is the most important meal of the day and the effect it has on the body.

- How Your Body Creates Energy -
Ever wonder where energy to lift weights or run comes from? Bret Kennedy explains how your body creates energy through the 4 different energy pathways.

-Train Smart-
Exercise keeps dangerous visceral fat away.
Weight training the ultimate fat burning exercises.
Regular sprints boost metabolism.
Super slow weight training and its effectiveness.


- Supplement Central -
Geranamine warning prohibited stimulant!
Are meal replacement effective for weight loss?
Egg-white powder the forgotten hero.
Malic Acids energy boosting properties.


- Health Sex & Longevity -
100k+ cancers caused by obesity.
Weightlifting may cut teen diabetes risk.
Homocysteine levels and Longevity.

-Competition Corner-
Dare to Succeed by Steve Jones.
Latest 2010 Natural Event Calendar.
OOfitness Q & A with Obi Obadike.

- Star Profiles -

- Simone Lewis -
23 year old Newcastle born Simone Lewis has taken the world of Sports Modeling by storm. Featured as our cover model in our last issue, Simone shares with us her journey on the catwalk through this exclusive profile feature.

- Billy Simmonds -
Billy (Brenton) Simmonds has blasted his way on to the natural bodybuilding scene with a victory at the 2009 INBA Mr Universe titles. We find out what it takes to reach the top in Natural Bodybuilding

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

Special Bonus
Free double sided pull-out poster to
inspire yours and others fitness goals.

VOL 2. ISSUE 3

On sale 29th January 2010 Australia-Wide



Cover Models:
Simone Lewis & Sean Baker




Available Australia - wide at all major news agents.
To order online click here

FEATURED IN THIS ISSUE


- Deciphering the Diet Code -
Weightloss is one of the hottest topics across the globe yet riddled with fad diets and scams. It's time to cut through the hype and crack the diet code once and for all!

- Preventing Muscle Armageddon -
Learn how to prevent muscle loss through controlling the UPP pathway.

- Cinnabons to Buns of Steel -
Natalia Muntean shows us how to transform cinnabons into buns of steel with her 10 minute super-workout that can be done in the comfort of your own home.

- Creatine - The Good the Bad & the Ugly -
An indepth report on the latest advancements in Creatine Supplementation and how it can help you excel in your chosen sport.

- Brown Fat Burns Calories -
Learn how brown fat has the power to turn
your body into a fat burning furnace!

-Train Smart-
Runners train less & become faster
Do you have no time to exercise?
9 tips to finding a great personal trainer.

- Supplement Central -
Prunella Vulgaris offers anti-estrogen benefits.
The health benefits of Coconut oil.
Facts about Vitamin D and sunlight exposure.
Injury proof your joints with Boswellia Serrata.


- Health Sex & Longevity -
Simple blood test determines molecular age.
Bodybuilding with Steroids damages kidneys.
LED & Green Tea for smoothing face wrinkles .

-Competition Corner-
Imagining the Next Level with Jarrod L'Estrange.
Latest 2010 Natural Event Calendar.
Coverage of both the 2009 INBA Natural Olympia and 2009 ANB Australian Titles.

- Star Profiles -

- Leeanne Palmer -
The incredible physique of Leanne Palmer 2009 ANB Asia Pacific and Australian Champion. A closer look at how she captured these two prestigious titles and what it takes to get to the top.

- Craig Sparreboom-
Recently awarded the overall ANB Mr Australia for 2009, Craig provides a detailed insight into how he achieved success in Natural Bodybuilding.
Who better to learn from than the Current Mr Australian himself!

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 2. ISSUE 2

On sale 30th November Australia-Wide





Cover Models:
Laura McKenna & Denver Steyn




Available Australia - wide at all major news agents.
To order online click here

FEATURED IN THIS ISSUE


- Build Muscle Fast with Muscle Xpansion -
Learn how the Muscle Xpansion program can blast your muscle growth to a whole new level.

- PART 2 - Burn Fat Fast with Advanced
Fat Burners -
Learn how these Advanced Fat Butners can help you drop unwanted kilos in record breaking time.

- 6 Secrets to ABs of STEEL-
A comprehensive editorialproviding you with everything you need to know to get Abs of STEEL and get them fast!

- 3000 Year old Muscle Building Secret
Holy Basil !!!-
Discover how this 100% herbal extract can help you unlock those doors to incredible gains in lean muscle.

- Dangers of Soy-
Mark Ottobre provides a detailed report on the latest research on soy products and how they may be causing you more harm than good!

-Train Smart-
Blast your biceps with cables.
Weight training for maximum HGH release
Workout ideas for fitness couples

- Supplement Central -
Fighting fat with Curcumin.
Keeping Estrogen at bay with DIM.
The power of Glutamine Peptides.
Chryin the natural hormone booster.

- OOFitness -
Our friend from the US top Fitness Model
Obi Obadike answers all your questions on
how to get that perfect physique.

-Competition Corner-
Coverage of both the ANB and INBA 2009 QLD Physique, Figure and Sports Model Titles.

- Star Profiles -

Novice Competitor - Michelle Fuller
The amazing figure super star on the horizon,Michelle Fuller. Learn how she competed in her first show only 12 months after giving birth to her daughter. A truly inspirational profile.

- Denver Steyn-
A look into our Cover Model Denver Steyn, a rising star in Natural Bodybuilding and Fitness Modelling.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 2. ISSUE 1
On sale 30th September Australia-Wide

Click for full version



Cover Models:
Taesha Bundalo & Obi Obadike




Available Australia - wide at all major news agents.
To order online click here

FEATURED IN THIS ISSUE


- Burn Fat Fast -
Learn how Mother Nature's Gifts can
help you drop fat faster than you ever imagined.

- Sushi Fitness Super Food-
Are you a Sushi fan?
Its time to see how Sushi scrubs up
on the nutritional scale. You will be
very surprised.


- The Big Question-
Caffeine - Vasodilator or Vasoconstrictor
This has been a point of ongoing confusion, its
time to let science present the truth and lay
this to rest.


- Dangerous Deltoids-
Do you suffer from shoulder pain or injuries?
You need to read this article to ensure you are not
causing major damage in the gym!

- Get Into The Zone -
The Stress - Cortisol connection and how
to keep it all under control to ensure
optimum gains in the gym.


- Vinegar The New Fat Burner? -
No this does not mean you can go out and buy
salt and vinegar chips, but the research does
suggest Vinegar may prove to have powerful
fat burning properties!


- Supplement Central -
Run Faster on High Grade Oil.
Tyrosine Ethyl Ester the new Performance
booster. BCAA's for maximum muscle growth and fat burning!

- OOFitness -
Our friend from the US top Fitness Model
Obi Obadike answers all your questions on
how to get that perfect physique.

- Star Profiles -

Sports Model - Claudine Newton
Fresh off her victory at the Asia Pacific International
Sports Model Championships. Claudine provides an inside look into what it takes to reach the top of the Sports Model ladder.


- Nic Christofis -
Light heavy weight Champion Nic Christofis
takes us on a journey of natural bodybuilding
perfection, covering everything from training, diet and supplementation.


Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

FEATURED IN THIS ISSUE


- 6 Fat Burning Super Foods -
Discover how this hidden treasures can
help you melt away stubborn bodyfat.

- Build Muscle Fast -
If you are finding it hard to gain muscle it's
time to unleash the power of Ascending-Sets!


- Special report: Synephrine -
Is this widely used ingredient an effective
fat burner or a total money-burner?
Let's see what science has to say!


- The Low-Down on Low-carb Bars -
An inside look at low carb nutrition and
protein bars, are they truly low carb and
do they offer nutritional value?


- Bend the Bar- Not your back! -
Our expert Physio Scott Hill explains
everything you need to know to strengthen
and safe guard your back from injuries.


- ANB 2009 Asia Pacific Report -
An exclusive report on the ANB Asia
Pacific International Physique, Figure and
Sports Model Championships


- Supplement Central-
Arginine discovery could help obesity epidemic
Silybum Marianum for liver health.
Yerba Mate the South American wonder.

- Star Profiles -

Figure Star Michelle Nazaroff
Michelle Nazaroff fresh from major
victories in the world of female figure events
shares her truly inspirational story in an in-depth
profile on this figure sensation.


Aaron Hammond
One of Australia's finest heavy weight
competitors shares his secrets on success
in both natural bodybuilding and the entertainment
industry. He appeared in the successful
"Under Belly" series.


Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.